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Rye Oat Bran Bread
Rye Oat Bran Bread

Before you jump to Rye Oat Bran Bread recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a terrific protein food source.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to rye oat bran bread recipe. You can cook rye oat bran bread using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Rye Oat Bran Bread:
  1. Take dry ingredients
  2. Provide bread flour
  3. Take rye flour
  4. Get whole wheat flour
  5. You need oat bran
  6. Take sugar
  7. Provide dry milk
  8. Provide salt
  9. You need butter
  10. Provide liquids
  11. Take plain kefir + 1 egg
  12. Take milk
  13. You need yeast dispenser
  14. Provide bread machine yeast
Steps to make Rye Oat Bran Bread:
  1. Put all the dry ingredients in the bread machine in the order listed
  2. Add liquids
  3. Put yeast in the yeast dispenser
  4. Set bread machine for small loaf light crust

Oat bran: the outer layer of the oat kernel that is ground into a coarse meal. The day after, prepare the main dough by combining the sourdough, oat soaker, wheat flour, rye flour, water, salt and yeast in a large bowl. This is my favorite rye bread recipe of all time… so far. I could have just as easily called it Swedish Rye Bread or Aroma Therapy Bread for that matter (takes the coveted baking bread smell to another level). Covers both sourdough and instant yeast versions.

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