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Before you jump to Sourdough Bread recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us think that comfort foods are bad for us and that we should keep away from them. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you eat them, can improve your mood. When you feel a little down and need an emotional boost, try a couple of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you don’t toss out the egg yolk. When you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to cheer up!
So you see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to sourdough bread recipe. You can cook sourdough bread using 6 ingredients and 16 steps. Here is how you do that.
The ingredients needed to cook Sourdough Bread:
- Get 375 g bread flour
- Prepare 125 g whole wheat flour
- You need 400 g g water
- You need 100 g starter
- You need 10 g salt
- You need vegetable oil
Instructions to make Sourdough Bread:
- To check if starter is ready to be used, add a small piece of starter to a bowl of water. If it floats, the starter is active. This test is not always accurate.
- Mix flours together with 375 ml of water, let rest 30 minutes - 2 hours for autolyse.
- Add starter to dough and pinch into dough with hands.
- Add 10g of salt and the remaining 25 ml of water, the dough should be a little easier to mix and very watery.
- With force, slap dough onto un-floured surface and fold together 5 minutes until some strength develops and the dough can hold its form.
- Lightly oil bowl or proofing box and add dough.
- Proof dough in proofing oven set to 85 F or at room temperature.
- With oiled hands, pick up dough at middle and fold onto itself, then rotate dough 90 degrees and fold again. Repeat every 30 minutes for 3-4 hours, total of 6-8 times.
- Prepare a generously floured towel placed in shaping basket or bowl to hold the dough overnight.
- Place dough on an un-floured surface and carefully form dough into a round shape. Lightly flour and let relax 10 minutes covered with a towel.
- Rollover onto floured surface with un-floured bottom facing up, pull sides out and fold together like an envelope.
- Stitch bottom together to hold and let rest seam-side down on counter to seal. Move into basket, seam-side up, and cover with flour, refrigerate overnight covered in towel.
- Flour parchment paper, preheat dutch oven on middle rack of oven set to 500F.
- Gently roll out dough onto parchment paper and score top of dough ball with a razor blade.
- Transfer dough with parchment paper into hot Dutch oven. Bake for 15 minutes with the lid on and 30 minutes off, cook times vary.
- Knock bottom of bread to hear hollow sound if bread is fully cooked.
Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.
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