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Potato Bread Rolls with Rye Flour
Potato Bread Rolls with Rye Flour

Before you jump to Potato Bread Rolls with Rye Flour recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Cold water fish are great for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to potato bread rolls with rye flour recipe. To cook potato bread rolls with rye flour you need 8 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to prepare Potato Bread Rolls with Rye Flour:
  1. Use 450 g potatoes (1 lb)
  2. Provide 1 Tbsp olive oil
  3. You need 10 g salt (2 tsp)
  4. Use 3 g dry yeast (about 1/2 tsp)
  5. Prepare 140 g rye flour
  6. You need 210 g bread or all-purpose flour
  7. Prepare 60 ml water (1/4 cup)
  8. Provide Extra rye flour to dust bread
Instructions to make Potato Bread Rolls with Rye Flour:
  1. Cook potatoes in their skins until soft (20-30 min.) and let cool then mash with the olive oil and salt. You can choose to peel or leave the peel on to mix in the bread. Mix the other ingredients in a large bowl and add potatoes.
  2. Cut the potatoes into to the flour with a spatula.
  3. After potatoes are somewhat mixed into the flours, start kneading the potatoes in with your hands. It will be very dry at first, but after a few minutes, the moisture from the potatoes will start to bring the dough together.
  4. When you can form the dough into a round ball, remove it from the bowl onto a floured surface. Knead for 10 minutes with the palm of your hand, continuously folding over and turning the dough. (you can use a dough mixer too)
  5. After 10 minutes, the dough should be smooth and the potatoes mixed in very well.
  6. Form the dough into a smooth, round ball.
  7. Return to the bowl and cover with wrap and a towel. Place it in the refrigerator and let rise for about 9 hours or overnight.
  8. The dough will be about double size after rising in the fridge.
  9. Next, remove the dough onto a floured surface and cut into 8 equal pieces.
  10. Form each piece into a round ball.
  11. Dust each round dough ball completely with more rye flour.
  12. Put the finished dough balls onto a baking sheet lined with baking paper. Cover with a moist towel or plastic wrap. Let the dough rise again in a warm place for about 1 hour.
  13. Meanwhile, preheat the oven to 230°C/450°F. Place a shallow oven-safe pan at the bottom of the oven while preheating - you'll use this to create steam later! (You can skip the steam if necessary, though the crust won't come out as good).
  14. Right before baking, bring some water to a boil on the stove (for the steam). When ready to put in the bread, cut a 1 cm slit into each dough ball. Pour the boiling water into the pan at the bottom of the stove (be careful of the steam!). Put in the bread in the middle rack.
  15. Total bake time will be 20 minutes: Bake for 10 minutes at 230°C/450°F, then remove the steam pan. Lower the heat to 200°C/400°F and bake for another 10 minutes. Remove from oven and let cool uncovered on a wire rack.

To make these bread roll, boiled potatoes are spiced and rolled up in You can also steam the potatoes in a rice cooker until they are cooked al dente. Line the baking or cake tin with a piece of baking parchment. Rye flour is my favourite flour for bread baking. It produces breads with a rich. I followed the recipe except that I substituted some of the white flour with whole wheat flour.

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