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Sourdough bread
Sourdough bread

Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.

Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food place. These types of foods are filled with bad fat and also have little or no nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

One of the first forms of foods you need to be eating plenty of, is various berries. The first thing you will learn about berries is just about any variety of berry has a lot of vitamin C. Almost all berries also have an awful lot of anti-oxidants, which is incredibly beneficial to your overall health and is especially good for your circulatory system. Most folks already realize that cells begin to break down over time and the addition of antioxidants in your diet will help keep your cells much healthier for longer periods of time.

For those of you who want to start living a much healthier life the tips above are able to help you do that. Also if you remove all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to sourdough bread recipe. You can have sourdough bread using 4 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Sourdough bread:
  1. Take plain flour (not bread flour)
  2. Prepare warm water
  3. Provide sourdough starter (must be bubbling and well risen)
  4. Use salt
Instructions to make Sourdough bread:
  1. Mix ingredients for form a soft dough using a table knife.
  2. Turn out onto a floured surface. Knead lightly, just enough to combine ingredients. Pop into a greased bowl and cover. Leave to proof for one hour.
  3. After one hour. Take out the dough. Knead very lightly. If it feels sticky, add a tbsp flour. If it is dry add a tbsp water.
  4. Stretch the dough and knead to improve texture and rise. Leave for one hour.
  5. Repeat the above step one more time. Then leave in the bowl overnight to proof.
  6. In the morning, take out the dough. Stretch and reshape then rest for one hour.
  7. Repeat and shape the dough into a ball by pulling the corners into the middle again. Proof for the final time for one hour.
  8. Sprinkle flour over the dough. Place the dough into a lined bread in or dish. Score the top with a sharp knife several times. Cover loosley with foil or a lid. Put into a preheated oven at 220C for 20-25 minutes.
  9. Uncover and bake for a further 30 minutes until golden.
  10. Slice and enjoy.

Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.

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