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Sourdough bread
Sourdough bread

Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that, when you consume them, could improve your mood. When you feel a little down and are in need of an emotional boost, try a couple of these.

Green tea is actually great for your mood. You were sure green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be healthier. Now you know that green tea can improve your mood also!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to sourdough bread recipe. You can have sourdough bread using 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Sourdough bread:
  1. Prepare starter
  2. Take water
  3. Take red fife milled at home flour
  4. You need spelt milled at home flour
  5. Get high gluten flour
  6. Prepare salt
  7. Take sesame seeds roasted
  8. Take Black sesame seeds
Instructions to make Sourdough bread:
  1. Add starter to medium bowl and water and mix. Add all flours to mixed starter and mix well. Cover and let sit for 30 minutes. Add salt and roasted sesame seeds and mix with wet hands. Cover and let sit another 30 minutes. After 30 minutes wet hands and turn and Fold dough on all sides and do this every 30 minutes for the next 2 to 3 hours. Afterwards turn dough on lightly floured surface and pull dough from on sides toward the middle, flip over and spin to make round.
  2. Place in floured bread basket or line a bowl with towel, dust with flour generously. Add sesame seeds to top of dough ball and flour the top. Place dough in bowl or floured bread basket with round top at bottom. Place in refrigerator overnight covered with plastic.
  3. In the morning, uncover dough and let sit for 2 hours covered with towel. Place Dutch oven with lid in oven, afterwards and preheat to 527° F. Line Dutch oven with parchment paper, immediately turn dough into dutch oven with lid and bake for 25 minutes. Take off lid, turn oven down to 426° and bake for 5 to 10 minutes.

Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.

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