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Before you jump to Sourdough Pizza Bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Grains can be good for overcoming a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods can help you feel full for longer too, which is a mood improver. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to sourdough pizza bread recipe. To cook sourdough pizza bread you only need 10 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Sourdough Pizza Bread:
- Prepare Starter feeding:
- Get 75 gr starter
- Take 20 gr whole wheat flour
- Get 40 gr white bread flour
- You need 40 ml luke warm water
- Prepare Dough ingredients:
- Get 50 gr whole wheat flour
- Take 100 gr white bread flour
- You need 150-175 ml water
- Take 1 tsp salt
Steps to make Sourdough Pizza Bread:
- Mix the starter ingredients in a glass bowl or jar. Let it rest minimum 3 hours in room temperature. Check the strength of starter with floating test after 3 hours.
- Mix the starter mixture with the dough ingredients. It will be sticky dough. Let it autolyse in room temperature for 30 minutes. Cover it with wet towel.
- Place the bowl in the fridge and Let it goes to cold fermentation overnight.
- The next morning you have to seen a magic on the dough. It will double in volume.
- Punch it down and add a teaspoon salt. Fold it well. Leave it 1-2 hours in room temperature.
- Bring the dough to lightly dusted counter top; divide the dough into two or three
- Shape it into ball and rest it on the counter top for 10 minutes.
- Heat up the non-stick pan. Take a piece of dough and flatten it according to the pan size. Place the dough on the pan.
- Bake it each side with medium heats for 3-4 minutes each side. I covered the pan while baking. Flip another side.
- Bake it to golden brown. Transfer it out to plate.
- Prepare your toppings according to your preferences.
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