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Before you jump to Rye triple recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be extremely nourishing and good for you. Several foods honestly do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try some of these.
Green tea is really excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know green tea can help raise your mood too!
As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to rye triple recipe. To make rye triple you need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Rye triple:
- Use bread
- Get Jewish rye pumpernickel bread
- Use spread
- Use mayonnaise
- Get red wine vinegar
- Take olive oil, extra virgin
- Get mustard
- Use meat
- Use smoked ham luncheon meat
- You need thick cut bologna luncheon meat
- Provide salami luncheon meat
- You need cheese
- Provide swiss cheese
Instructions to make Rye triple:
- Toast the bread
- Mix mayonnaise, mustard, vinegar, and oil
- Fry the meat in a nonstick pan with nonstick spray
- Add spread to two slices of bread on one side only
- Add ham, cheese, salami, and bologna
- Take last slice of bread add spread to one side put on top then add spread to the other side then put the other part of sandwich on top
- Cut in half hope you enjoy
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