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Before you jump to Kabocha squash Spelt sourdough flat bread recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.
Cold water fish are excellent if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly elevate your mood.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to kabocha squash spelt sourdough flat bread recipe. To cook kabocha squash spelt sourdough flat bread you only need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Kabocha squash Spelt sourdough flat bread:
- You need mashed kabocha squash
- You need sourdough starter
- Prepare fresh milled spelt flour
- Take salt
- Prepare olive oil
Instructions to make Kabocha squash Spelt sourdough flat bread:
- Mash room temperature baked kabocha squash in a food processor or by a fork.
- Mix in flour, salt and sourdough starter. Ferment at least 4 hours at room temperature.
- Divided the dough into 12 parts. Roll each part to a ball then flat it by hand and pan grill it until golden brown.
Go Ahead, Make My Week: Curried Kabocha Squash Flatbread. Place on a foil-lined baking sheet, flat-side down. My recipe for a healthy and delicious spelt sourdough bread. But still, be ready for some spreading on the counter at the end of pre-shape and cut. Delicious fall season soup with just a few simple ingredients.
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