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Sourdough Spelt potato bread
Sourdough Spelt potato bread

Before you jump to Sourdough Spelt potato bread recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sourdough spelt potato bread recipe. To make sourdough spelt potato bread you need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Sourdough Spelt potato bread:
  1. Prepare 2 cups Organic Spelt flour
  2. Take 1 cup Organic White flour
  3. Get 1 cup mashed potatoes
  4. Prepare 1 cup sourdough starter
  5. Prepare 1 Tsp grape molasses
  6. Use 1 pinch salt
  7. Use ~1 cup of chilled boiling water
Steps to make Sourdough Spelt potato bread:
  1. Mix all ingredients together by hand or using a mixer. Be intuitive on bread making. Add water until dough become smooth.
  2. Shape into two balls and place them on a proofing bowl/basket or oiled baking pan and allow them to rise for anywhere between 6-8 hours.
  3. Bake at 400F with water bath underneath for 35 minutes

This Sourdough Sweet Potato Bread is a unique mashup of sweet potato, red lentil flour, bread flour and a hint of cinnamon. The ingredients blend well to create a slightly sweet and moist loaf with good keeping quality due to the potatoes and sourdough. The concept for this bread has been floating. Potato bread makes use of potatoes to replace some of the wheat flour. The addition of potatoes keeps Usually, potato bread recipes use either raw or cooked potatoes.

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