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Before you jump to Citrus Meringues recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a superb protein source.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to citrus meringues recipe. To make citrus meringues you only need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Citrus Meringues:
- Get aquafaba
- Use powdered sugar
- Provide cornflour
- Prepare lemon juice
- You need vanilla extract
- Get orange zest
Steps to make Citrus Meringues:
- Take aquafaba liquid in a mixing bowl, add lemon juice, vanilla extract and orange zest. Beat the mixture on high speed for 10-13 minutes unitl you see soft peaks forming.
- Now add powdered sugar mixed with cornflour in 3 batches and continuously beat the mixture till you get stuff peaks. This will take anywhere between 10-15 minutes.
- Now transfer the mixture into a piping bag and pipe meringues on a baking tray lined with parchment paper or silicon mat. Bake the meringues in a preheated oven over 120°c for 2 hours.
- Once baked immediately transfere them into a airtight container, and store them in a refrigerator.
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