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Before you jump to Sourdough pizza dough recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to sourdough pizza dough recipe. To cook sourdough pizza dough you need 5 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Sourdough pizza dough:
- Use 75 grams sourdough
- You need 250 grams warm water
- Get 325 grams bread flour
- You need 8 grams salt
- Take olive oil
Instructions to make Sourdough pizza dough:
- Yields 2 30cm pizzas
- Refresh your sourdough with 150 grams of warm water and 150 grams of bread flour, mix thoroughly Lett rest for 12 hours
- After the dough has rest for 12 hours at the remaining water and mix throughly
- Add the remaining flour and salt
- Knead until you obtain a smooth but strong dough
- Divide the dough into two parts and put them in lightly oiled bowls, and let rest for 30 minutes
- stretched in a floured board, cover with topings of your choice and bake at 250 ° C for 15 to 20 minutes
The Sourdough Surprises project this month was pizza, so I took the opportunity to make a sourdough version of the dough. sourdough Neapolitan-style pizza heading into the oven. Sourdough Pizza Crust Dough. this link is to an external site that may or may not meet accessibility guidelines. A wet sourdough works amazing with pizza, especially if it's retarted at least one night. If the dough is too wet I sometimes just press it with oiled hands in a non stick paper, but that's when I'm a bit bored. Make homemade sourdough pizza with a wonderfully chewy crust.
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