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Before you jump to Gumbo recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.
With regards to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food location. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be happy to know that we are going to let you know a few of the foods that you should be eating every day.
You must remember your parents telling you to actually eat your vegetables, that is simply because this is extremely important for a healthy and balanced body. You may already realize that the majority of of the vitamins you need each day can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. As an example, broccoli has plenty of potassium to provide you with your daily recommended allowances. Spinach is also something that you may want to start eating more of as it contains a lot more vitamins and minerals when compared with other vegetables.
By following a few of the suggestions above you will find that you will end up living a healthier life. The pre packaged highly refined foods that you can discover in any store is also not good for you and instead you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let’s go back to gumbo recipe. You can have gumbo using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Gumbo:
- Use butter unsalted
- Prepare All purpose flour
- Provide Andoule Sausage
- Get Peeled devine Shrimp
- Take Frozen Corn
- Provide Ribs Celery diced
- Prepare Large onion diced
- Prepare Ground black pepper
- Take Large Bell Pepper
- Take Jalapenos diced
- Prepare Kosher salt
- Use Chicken breast diced
- Prepare Chicken stock
- Provide Cayenne pepper
- Provide Garlic chopped
Instructions to make Gumbo:
- Melt butter and add flour to make your roux. Cook down to darken
- In a separate pan on medium heat render Andoule sausage set aside. Add onion, celery, jalapeno and bell pepper cook until translucent.
- Add stock to the roux along with the vegetable mixture and add shrimp, and chicken. Let it cook and simmer until chicken is tender and shrimp is pink. Serve over rice.
Shrimp Gumbo is like a trip to New Orleans without the plane ticket. The secret is in the slow-cooked roux — don't skip it! Serve with white rice for soaking up the rich sauce. This Authentic New Orleans Gumbo is made with a dark roux, vegetables, chicken, sausage, and shrimp, and served over rice. This is a beloved recipe shared with me by a native New Orleanian. gumbo. dervived from the west african word "gombo" for okra; a stew comprised of the holy trinity in cajun/creole cooking (onions, bell peppers, and tomatoes) cajun spices, okra, bay leaves.
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