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Before you jump to Meringue recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be really nourishing and good for you. Some foods actually do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you do not throw out the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can be great for elevating your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!
You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to meringue recipe. To cook meringue you only need 3 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Meringue:
- Provide Large eggwhites
- You need sugar
- Take Mango essence
Instructions to make Meringue:
- Preheat Oven to 90°c
- Ensure your Bowl and whisk attachment are Clean with no grease so as to get a floffy meringue
- In your Bowl put your eggwhites and whisk at a low speed untill bubble starts forming then increase the spread untill soft peaks start forming
- Add your sugar one spoon at a time and add the orange essence
- Whisk untill you get stiff peaks
- Using a piping bang pipet the meringue on your Baking tin and put in the oven at 90°C for 45 minutes
- Can be used for cake decorating
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