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Easy Pumpkin, leek and potato soup
Easy Pumpkin, leek and potato soup

Before you jump to Easy Pumpkin, leek and potato soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional boost, try a couple of these.

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great protein food source.

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to easy pumpkin, leek and potato soup recipe. To cook easy pumpkin, leek and potato soup you only need 8 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Easy Pumpkin, leek and potato soup:
  1. Take Pumpkin
  2. Take potatoes
  3. Provide garlic
  4. Provide leek
  5. Get vegetable stock
  6. Use cooking cream
  7. You need fresh chives
  8. You need salt and pepper to taste
Steps to make Easy Pumpkin, leek and potato soup:
  1. peel and dice the pumpkin into about 2cm chunks. you should end up with about 1.25 to 1.5kg of diced pumpkin
  2. wash and slice the leek
  3. peel and dice the potatoes into similar size chunks as the pumpkin
  4. peel the 3 cloves of garlic but leave them whole.
  5. in a large pot or saucepan add the vegetable stock. you can either use ready made stock or 1.5lt of boiling water with the appropriate quantity of stock cubes.
  6. add the pumpkin, potato, leek, salt, pepper and garlic into the pot with the stock and allow to simmer until all ingredients cooked through and soft. remember to keep stirring every 5 minutes or so.
  7. while the vegetables are cooking, finely chopped the chives and add half into the pan with the vegetables to allow to cook with them. keep the other half for garnish.
  8. once the vegetables are cooked use either a stick blender to blend into a liquid or use a blender then transfer back into the pot.
  9. turn the heat down to low and stir in the cooking cream until mixed through.
  10. ready to serve. you can use prewarmed bowls if you like and garnish each serving with a little of the remaining chives. always nice to serve with some toasted bread chunks.

A French classic, this creamy potato leek soup is quick, easy, and delicious! Potato leek soup, or potage parmentier, is a French classic. It's one of the first dishes I learned to make in. Potato leek soup is spring's answer to winter's potato soup. This potato leek soup is heavy on the leeks, with just enough potato to give the soup its signature creamy texture.

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