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Before you jump to Easy 4 ingredient sweet potato and carrot soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that really can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just be sure that you do not throw away the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel happier!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to easy 4 ingredient sweet potato and carrot soup recipe. To make easy 4 ingredient sweet potato and carrot soup you need 3 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Easy 4 ingredient sweet potato and carrot soup:
- Provide medium sweet potatoes (peeled and chopped
- Provide carrots (peeled and chopped)
- Take hot water
Steps to make Easy 4 ingredient sweet potato and carrot soup:
- Place your chopped vegetables in a pot with water and boil till soft.
- Add you chicken stock cube to the hot water and set aside.
- Add the chicken stock and water mixture to the pot and blend all ingredients till smooth.
Sweet Potato - One big sweet potato or a couple of smaller ones is all you need. Carrots - Fresh carrots are best for this soup, you'll Use whatever you have. How To Make Sweet Potato and Carrot Soup: Heat a tablespoon of oil in a large saucepan and cook the onion until soft. The secret ingredient that makes this soup so creamy? Get the recipe from Half Baked Harvest.
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