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Easy Rich Cream Stew in a Le Creuset Pot
Easy Rich Cream Stew in a Le Creuset Pot

Before you jump to Easy Rich Cream Stew in a Le Creuset Pot recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is actually great for your mood. You were simply waiting to read that, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to lift your moods too!

So you see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to easy rich cream stew in a le creuset pot recipe. You can have easy rich cream stew in a le creuset pot using 10 ingredients and 16 steps. Here is how you do that.

The ingredients needed to prepare Easy Rich Cream Stew in a Le Creuset Pot:
  1. Use 1 small Carrot
  2. Get 1 Potato
  3. Get 1 Onion
  4. Get 1/8 Cabbage
  5. Prepare 250 grams Chicken
  6. Take 800 ml Milk
  7. Use 4 cubes Soup stock cubes
  8. Use 5 tbsp Butter
  9. Use 9 tbsp White flour
  10. Prepare 1 Bay leaf
Steps to make Easy Rich Cream Stew in a Le Creuset Pot:
  1. Make the white sauce. Put the butter in a bowl and melt in a microwave. Add flour and mix in with a whisk until it forms a paste.
  2. Whisk in the milk. Microwave for 4 minutes. Stir. Repeat this 3 times. (Total cooking time in the microwave is 12 minutes.)
  3. Cut the vegetables while the white sauce is microwaving. Cut the carrot into chunks.
  4. Cut the onion into fairly large pieces.
  5. Cut the potato into chunks about the same size as the carrot.
  6. Roughly chop the cabbage.
  7. Saute the chicken in 1 tablespoon of olive oil (not listed) until it changes color.
  8. Add the carrot, potato and onion and stir-fry until they are coated with oil.
  9. Add 3 cups of water, soup stock cubes and bay leaf.
  10. Cover and bring to a boil.
  11. Simmer for about 10 minutes, and skim off the scum.
  12. Add the cabbage, simmer for a few minutes, then turn off heat.
  13. Scoop out some of the soup from the pot with a ladle, and mix it into the white sauce, using a whisk to thin the white sauce.
  14. Add white sauce to the pot and mix it in. Heat again.
  15. Bring it to a boil, taste, and season with herb salt or salt, and pepper.
  16. Your cream stew, full of vegetables, is done! It's even richer sprinkled with grated cheese.

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