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Boiled Chinese Broccoli
Boiled Chinese Broccoli

Before you jump to Boiled Chinese Broccoli recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

If you wish to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

You can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to boiled chinese broccoli recipe. You can cook boiled chinese broccoli using 4 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Boiled Chinese Broccoli:
  1. Use garlic
  2. Use vegetables oil
  3. Get Chinese Broccoli
  4. Prepare salt
Steps to make Boiled Chinese Broccoli:
  1. Boil water
  2. Put the Chinese broccoli into boil water for about 2 mins and then take out.
  3. Chopped the garlic into pellets.
  4. Put some vegetables oil into frying pan. Let the oil become hot.
  5. Put garlic pellets into the hot oil. Control the fire. As it easily burn.
  6. Put some salt on the Chinese broccoli.
  7. Add it with the vegetables oil and garlic pellets.

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