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Before you jump to Lauren's Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.
See, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to lauren's chicken tortilla soup recipe. To cook lauren's chicken tortilla soup you only need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Lauren's Chicken Tortilla Soup:
- Provide butter
- Provide chicken thighs (boneless skinless)= I boil mine
- Provide garlic cloves (minced)
- You need medium onion (chopped)
- Prepare flour
- You need can chicken broth
- Use milk (I use Horizon organic 2%)
- You need prepared salsa
- Provide can black beans
- You need can corn
- Take cumin
- Get can cream of chicken soup
- Use taco seasoning
- Use oregano
- Take ranch seasoning mix
Steps to make Lauren's Chicken Tortilla Soup:
- Melt the butter in a large pot over medium heat. Add the onion and garlic and saute until softened.
- Add the flour and stir well. Cooking for 1 more minute.
- Add the broth and the milk.
- Stir in the cream of chicken soup, salsa, chicken, beans, corn, cumin and oregano seasoning. ((I make my own salsa. So that's the prepared salsa I use.)) Add salt if needed.
- Add tortilla strips, sour cream and shredded cheese. I use fritos and crush them up in a bag and add garlic powder to them.
Yellow corn tortillas are sturdier than white corn tortillas and have a richer. This chicken soup is the easiest way to warm up. We load ours up with more protein by adding black beans, vegetables (corn! bell peppers! onion!) and flavor with canned fire-roasted tomatoes, which we love for their smokiness. Simmer a recipe for spicy Chicken Tortilla Soup from Food Network that's loaded with fire-roasted tomatoes, black beans, jalapenos and more. Easy Chicken Tortilla Soup– Chicken, tomatoes, fresh corn, black beans, avocado, cheese, and cilantro!
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