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Cream of Cauliflower & Cheese Soup
Cream of Cauliflower & Cheese Soup

Before you jump to Cream of Cauliflower & Cheese Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great source of protein.

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to cream of cauliflower & cheese soup recipe. To make cream of cauliflower & cheese soup you only need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Cream of Cauliflower & Cheese Soup:
  1. You need 1 head cauliflower
  2. Use 2 tbsp olive oil
  3. Prepare 1/2 red onion diced
  4. Prepare 1 tsp minced garlic
  5. Take 1 1/2 cup heavy whipping cream
  6. Provide 4 1/2 cup chicken stock
  7. Prepare 4 sprigs thyme chopped
  8. You need 1 cup shredded cheese (any type) I used double cheddar
  9. You need Fresh ground pepper
  10. Get Dash salt
  11. Take Chili peppers (Optional for a kick)
  12. Take Chives (Optional for color)
Instructions to make Cream of Cauliflower & Cheese Soup:
  1. Prep your cauliflower into small pieces removing leaves & stock
  2. Pour olive oil in medium pot with garlic and saute for few minutes then add chicken stock, heavy cream & cauliflower and simmer
  3. Add chopped thyme, pepper & salt then bring pot to a small boil to fully cook cauliflower pieces
  4. When fully cooked use a blender/ immersion blender to cream up the soup then add shredded cheese stir until melted then serve

The recipe can use either cauliflower or broccoli. UPDATE: I need to mention that I usually reserve some of the cauliflower pieces on the side before I blend, so I get a mixture of creaminess as well as. This Creamy Cauliflower Soup recipe is made with healthier ingredients, it's quick and easy to make, and it is so comforting and tasty! This Creamy Cauliflower Soup is a perfect lunch on a cold day! Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly!

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