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Jasmine Rice Chicken and Asparagus
Jasmine Rice Chicken and Asparagus

Before you jump to Jasmine Rice Chicken and Asparagus recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us believe that comfort foods are terrible for us and that we need to keep away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. Several foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to jasmine rice chicken and asparagus recipe. You can have jasmine rice chicken and asparagus using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Jasmine Rice Chicken and Asparagus:
  1. Prepare 3 cups cooked jasmine rice
  2. Use 4-6 boneless chicken breast
  3. Prepare 1-2 clumps fresh asparagus
  4. Prepare 3 cans cream of chicken soup
  5. Provide 2 cans milk
  6. Prepare to taste Garlic salt
  7. Provide to taste Pepper
Instructions to make Jasmine Rice Chicken and Asparagus:
  1. Cook the rice, then lightly spray large casserole dish with pam spray. Place the rice in the dish. Turn oven on to 385.
  2. In a large bowl put the 3 cans soup, use 1 empty can to measure 2 cans milk whisk till smooth pour over rice and mix till all rice is covered.
  3. Add the garlic Salt and pepper to rice layer. Add the chicken Nestle down into rice, and last add the asparagus on top. Put in oven for 1 hour. Keep checking to make sure it doesnt get too brown. If you would like you can cover with foil.

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