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Ajiaco | Chicken Creamy Soup
Ajiaco | Chicken Creamy Soup

Before you jump to Ajiaco | Chicken Creamy Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been trained to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be very nourishing and good for us to eat. A number of foods really do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to ajiaco | chicken creamy soup recipe. You can have ajiaco Here is how you cook that.

The ingredients needed to prepare Ajiaco | Chicken Creamy Soup:
  1. Take 3 pounds chicken breast
  2. Take 3 teaspoons vegetable oil
  3. Take 3 minced garlic cloves
  4. Get 1/2 chopped medium onion
  5. You need 10 "papa criollas" (petite)
  6. You need 3 Yukon gold potates or "papa amarilla", peeled & cut in 4
  7. Take 2 Russet or white potatoes, peeled & cut in 4
  8. Provide 5 fresh corns, cut in 2 pieces
  9. Prepare 1/2 cup chopped cilantro
  10. Get 1/2 cup guascas
  11. Get 1 bunch scallions, chopped
  12. Use 10 cups chicken broth
  13. Take 5 cups water
  14. Prepare 1 teaspoon a dried oregano
  15. Get 1 cup heavy cream
  16. Take 1/2 cup capers
  17. You need 3 avocados (optional)
  18. Take to taste Salt and black pepper
Instructions to make Ajiaco | Chicken Creamy Soup:
  1. Place the chicken breast (in strips), chicken broth, water, garlic, onion, cilantro, scallions, oil, and salt and pepper into a large pot. Boil them over medium-high heat for about 35mins, or until the chicken is cooked and tender.
  2. Add to the pot the three types of potatoes (yellow, white, and creole), and guascas. Cook for 20mins more. Make sure that the “papa amarilla” has melted with the soup.
  3. Correct with salt and pepper as needed. Add the cilantro and oregano on top. Serve it with capers, heavy cream, and pieces of avocado on the side.

In a food processor, pulse all the aji ingredients until they're finely minced. Serve the ajiaco: Put the avocados, sour cream or creme fraiche, capers and cilantro leaves in small bowls and set them on the. There's no cream in this delicious creamy Colombian chicken soup. Ajiaco (the Spanish name) is thickened with potatoes and corn and has plenty of tender shredded. Ajiaco is the national dish of Colombia, a flavorful chicken and potato soup with the addition of herbs and corn.

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