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Kisara’s Chicken Roll-Ups
Kisara’s Chicken Roll-Ups

Before you jump to Kisara’s Chicken Roll-Ups recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very healthy and good for you. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Green tea is excellent for moods. You were simply anticipating to read that here, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know it can help improve your mood as well!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to kisara’s chicken roll-ups recipe. To make kisara’s chicken roll-ups you only need 5 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Kisara’s Chicken Roll-Ups:
  1. Get crescent rolls
  2. Prepare chicken breasts
  3. Provide shredded cheddar cheese
  4. Take large cream of chicken soup can
  5. Provide milk
Steps to make Kisara’s Chicken Roll-Ups:
  1. Place both chicken breasts into a pot of boiling water. Safely remove the chicken breasts from the water once the chicken is cooked all the way through and can be easily pulled apart.
  2. Use two forks to shred the chicken. Set oven to 375 for later use.
  3. Lay out and separate the crescent rolls onto a large dish. Place chicken evenly onto each crescent roll. Do the same with the shredded cheese.
  4. Roll the crescent rolls up with the chicken and cheese on the inside of the rolls. You may have to fight with the rolls to keep the chicken and cheese inside of them.
  5. Mix the can of cream of chicken soup and cup of milk in a separate bowl. Then, pour the mix over the crescent rolls.
  6. Place the dish in the oven at 375 for at least 10 minutes. Just let the dish bake until the crescent rolls are golden.
  7. Take out of the oven, let cool, and enjoy.

These Crescent Chicken Roll Ups are truly a "favorite family recipe". I believe our Mom originally got this recipe from our Aunt Lana. Spread chicken mixture on to a slice of zucchini and roll into a tight spiral. Perfect for entertaining, these chicken cutlets are stuffed with spinach, sun-dried tomatoes, walnuts and just enough cream cheese to hold the filling Make a double batch and freeze half the roll-ups (individually wrapped in plastic), then just defrost and bake as you like. These french onion chicken lasagna rolls ups are loaded with flavor!

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