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Creamy Chicken, Kale and Rice Soup
Creamy Chicken, Kale and Rice Soup

Before you jump to Creamy Chicken, Kale and Rice Soup recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

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Cold water fish are wonderful for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to creamy chicken, kale and rice soup recipe. You can cook creamy chicken, kale and rice soup using 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Creamy Chicken, Kale and Rice Soup:
  1. You need chicken breast, boiled cooled and shredded (or use rotisserie)
  2. Take fresh kale, chopped
  3. You need large onion, diced
  4. Use garlic cloves, minced
  5. Provide celery, diced
  6. Take small-medium carrots, diced
  7. Use flour
  8. Use butter
  9. Prepare olive oil
  10. Prepare milk
  11. Take cream (half&half is fine)
  12. Take chicken stock
  13. Provide rice (uncooked)
  14. Get dried thyme
  15. Use dried basil
  16. Get dried bay leaf
  17. Provide Salt and pepper
Instructions to make Creamy Chicken, Kale and Rice Soup:
  1. In a large pot, heat oil with butter on medium high heat. Sautee onion and garlic until onion translucent. Then add your carrots and celery, cook for 4 min.
  2. Add the flour to the pot and cook for 2-3 min. Add your milk and cream to the pot. Cook for 5 more min, the mixture should be pretty thick.
  3. Add your shredded chicken to the pot and stir to combine. Add all of your chicken stock. Let this cook together for about 20 min. (On medium low)
  4. After 20 min, add your rice and kale to the pot, cook for another 30 min. (On medium low)
  5. The longer you let it cook, the thicker it will become.
  6. Note: if u boil bone in chicken for this recipe. Save the water you boiled the chicken in, just strain it to remove any icky parts and add that to your soup if you dont have stock.
  7. This makes a lot of soup, the leftovers are even better if you can imagine!!

Continue simmering for another couple minutes until kale wilts in the soup. Season with additional salt and pepper to taste. If your soup appears too thick, add the remaining stock. Pure comfort and totally right for all that feels wrong. Today's wild rice soup recipe comes from my good friend and baking maharishi/mentor/advisor Barbara Schieving's new cookbook The Electric Pressure Cooker Cookbook.

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