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Before you jump to Chicken & Dumpling Soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we ought to stay away from them. Often, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods actually do raise your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.
See, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to chicken & dumpling soup recipe. You can have chicken & dumpling soup using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Chicken & Dumpling Soup:
- You need 2 lb Chicken breast
- You need 32 oz Chicken broth
- Get 1 cup Water
- You need 1 tsp Onion powder
- Get 1 clove Garlic
- You need 1/2 tsp Pepper
- Use 1 tsp Salt
- Use 3 Stalks celery chopped
- Prepare 1 cup Chopped fresh or frozen carrots
- You need 1 Potato chopped
- Use 1 cup Corn
- Prepare 2 can cream of chicken soup
- Provide 2 can refrigerated biscuit dough
Instructions to make Chicken & Dumpling Soup:
- Cut each breast into 3-4 pieces
- Add chicken, water, broth, garlic, and seasonings to pot. Simmer for 20 minutes.
- Remove chicken, shred, and return to pot.
- Add vegetables and cream of chicken soup and cook for approximately 20 minutes or until vegetables are tender.
- Break each biscuit into 3 pieces and drop in one at a time to pot. Simmer 10-15 minutes. "dumplings" will expand as they cook.
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