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Rainbow Meringue
Rainbow Meringue

Before you jump to Rainbow Meringue recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Green tea is truly great for your mood. You were simply anticipating to read that, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel healthier. And now you know it can help raise your mood as well!

You can see, you don’t have to turn to junk food or foods that are bad for you to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to rainbow meringue recipe. To cook rainbow meringue you need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Rainbow Meringue:
  1. Take egg whites
  2. Use sugar of choice
  3. Get salt
  4. You need tarter
  5. Get Flavours of choice
  6. Provide Colours of choice
  7. You need Lemon juice
Instructions to make Rainbow Meringue:
  1. Line 3 baking trays with baking paper. Preheat oven to 110 degrees Celcius.
  2. Use lemon juice and a paper towel to wipe down a stainless steel or glass bowl.
  3. Add egg whites, cream of tarter and salt together in the ckean bowl. Whip the eggs to stiff peaks. Add the sugar one spoonful at a time while whisking.
  4. Divide in three. Colour and flavour as needed.
  5. Pipe in desired shapes on prepared sheets.
  6. Lower oven to 100 degrees Celcius. Bake for 1 to 2 hours depending on taste.

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