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Before you jump to Vegan Meringue: Aquafaba/Beans Grind/Beans Juice (Chickpeas Cream): ‘AQUAFABA MERINGUE’ recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
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You can see, you don’t need junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to vegan meringue: aquafaba/beans grind/beans juice (chickpeas cream): ‘aquafaba meringue’ recipe. You can cook vegan meringue: aquafaba/beans grind/beans juice (chickpeas cream): ‘aquafaba meringue’ using 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Vegan Meringue: Aquafaba/Beans Grind/Beans Juice (Chickpeas Cream): ‘AQUAFABA MERINGUE’:
- You need Chickpeas (Washed & Soaked overnight in the Warm Water)
- You need Aquafaba Meringue:
- You need Aquafaba (Already Prepared)
- Get Vanilla Essence
- Use Granulated White Sugar (Ground to a Powder: Castor Sugar)
- Take Good Hand Blender
Instructions to make Vegan Meringue: Aquafaba/Beans Grind/Beans Juice (Chickpeas Cream): ‘AQUAFABA MERINGUE’:
- Drain the water from the soaked chickpeas & boil it with 5-6 whistles (As normally we do)
- Allow it to cool down completely & strain the boiled water intact in a separate mixing bowl & keep aside the boiled chana to use it later in your choicest dishes (Any of your choice)
- Now, with the hand blender: Start blending it initially…it’ll turn out to be frothy at the outset
- Post that- the froth will start intensify & will start to form the desirable peaks: (soft, medium & tight/hard)
- Since we need to work on with the boiled chickpeas water now: Using a hand blender, keep on blending it (for about good 15-25 mins time or even more until it starts forming its peaks)
- For the desired Vegan Meringue (Any choicest flavours can be added to it as is required), blend the same when frothy- along with some vegan castor white sugar- (until you get its soft or medium peaks to use it desirably on the baked items)
- As I’ve added into the same to get the Lemon Meringue: 1 tbsp Fresh Lemon Juice, Vanilla & Vegan or normal Castor Sugar has to be therein- else, we can’t work on it for the Meringue part (I work mostly with the medium peaks but herein- it’s just the soft peak is shown- Medium peak needs another 5-6 mins continuous blending)
- Our VEGAN BAKING ESSENTIAL: AQUAFABA (Lemon) MERINGUE is ready now to set the stage on fire..
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