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Before you jump to Amy's Little Strawberry Sponge Cakes . recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
A lot of us have been trained to believe that comfort foods are not good and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Nuts, along with elevating your mood, can be a super source of protein.
See, you don’t need to eat all that junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to amy's little strawberry sponge cakes . recipe. To make amy's little strawberry sponge cakes . you need 24 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Amy's Little Strawberry Sponge Cakes .:
- Prepare 115 grams softened butter
- Use 250 grams caster sugar
- Take 2 eggs
- Get 1 1/2 tsp vanilla essence
- Get 1/2 tsp salt
- Take 4 tbsp strawberry yogurt
- Prepare 1 tsp bicarbanate of soda
- Take 225 grams fresh strawberries - mashed
- You need 200 grams plain flour
- Use 1 coloured icing pencils .
- Take 1 packages green mint leaf lollies .
- Provide 1 strawberry icing
- Get 30 grams butter - softened
- Provide 120 grams icing sugar
- Provide 1 tbsp milk
- You need 1 tbsp strawberry quick / flavour
- Use 1 tsp mashed strawberries or 1 teaspoon of red or pink food colouring .
- Use 1 green icing
- Prepare 30 grams softened butter
- You need 120 grams icing sugar
- Take 1 tbsp milk
- Get 1/2 tbsp green food colouring
- Prepare 1 tsp lemon zest
- Take 1/2 tbsp lemon juice
Instructions to make Amy's Little Strawberry Sponge Cakes .:
- Preheat oven to 180°C / 360°F.
- grease cup cake tins and set aside tell needed .
- in a small bowl cream together the butter and the caster sugar then add the beaten eggs and beat for 1 minute then stir in the vanilla essence and salt to the mix and combine all well to.
- In another bowl stir together the yogurt and bicarbonate of soda till the soda has dissolved then bed the yogurt mix into the egg mix along with the flour and beat well to combine all well , now stir in the mashed strawberries to combine .
- Pour the batter mixture into the prepared tins and place in middle of oven and cook for 15-20 minutes or till golden or until top springs back when lightly touched . remove from heat and let cool a little in the trays once cooled place on cooling rack to cool completely before icing .
- Making The Strawberry Icing :
- cream together the butter and icing sugar then add the milk , strawberries flavour and mashed strawberries and beat well until smooth but a little thick , if too runny add 1 spoonful of icing sugar at a time till desired consistency . Spread over lower part of the strawberry cakes to represent a strawberry .
- To Make Green Icing :
- follow the instructions for the strawberry icing but add to top of cakes as to represent leaves of a strawberry .
- Add the mint leave lollies to look like strawberry leaves . using icing pens place dots onto the strawberry icing to represent seeds of the strawberry . Serve and enjoy . :-) .
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