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Sig's Leek and Sweet Pepper Crab Cakes
Sig's Leek and Sweet Pepper Crab Cakes

Before you jump to Sig's Leek and Sweet Pepper Crab Cakes recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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Some grains are truly wonderful for repelling bad moods. Barley, millet, quinoa, etc are great at helping you feel better. They help you feel full as well which can truly help to better your mood. Feeling starved can be awful! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to sig's leek and sweet pepper crab cakes recipe. To cook sig's leek and sweet pepper crab cakes you need 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sig's Leek and Sweet Pepper Crab Cakes:
  1. You need 1 medium shallot
  2. Take 2 very small baby leeks
  3. You need 1 pointed Italian or other sweet pepper, any colour
  4. Get 3 small cloves of smoked garlic
  5. Use fresh very fine chopped flat parsley
  6. You need grated zest (peel) of one unwaxed lemon
  7. Take 1 tbsp Worcestershire Sauce
  8. Provide 1 1/2 tablespoon mustard , mild to medium hot
  9. Use 1/2 teaspoon best sea salt or salt substitute
  10. Use 1 pinch turmeric
  11. Prepare 1/2 tsp cayenne pepper or to taste
  12. Provide 2 pinch smoked paprika
  13. Prepare 2 egg whites
  14. Get 1 egg yolk
  15. You need 500 grams crabmeat, either fresh or ready cooked
  16. Get 225 grams breadcrumbs , either fresh or dried
  17. You need 3 to four tablespoon plain flour for dusting your hands when doing the patties
Steps to make Sig's Leek and Sweet Pepper Crab Cakes:
  1. Chop your pepper,shallot leeks, garlic cloves and parsley very finely , put all into a bowl
  2. Add all the spices and all other ingredients ,except the breadcrumbs the crab meat and flour . Set aside about one half of the breadcrumbs and add the other half to the other ingredients
  3. Mix well with your hands, until all is combined add the crab meat and gently lift it under , so that it does not all end up being mashy
  4. Put the mixture into the fridge for 45 minutes or so then form into small patties with your hands floured . Roll the patties carefully into the rest of the breadcrumbs, covering them completely, transfer the patties to a plate and cover with clingfilm, and chill for another 45 minutes , for all the flavours to combine
  5. Heat some oil in pan and cook a few patties at a time only, for 4-5 minutes from each side until they are cooked and golden brown.
  6. Remember that these are very delicate because of their texture, so be gentle with them . I served with caramalised lemon butter and fresh asparagus
  7. This will serve 3 to 4 people depending on the size patty you make .

When serving crab cakes, spread ¼ cup warm beurre blanc on each plate. She loves crab cakes and I want to go all out. Advice, recipes, and tips are all greatly appreciated! English sweet old lady cook Mary Berry just started a new TV program over her in Britain and on episode one she made these ludicrously nice looking crab cakes. Easiest Crab Cakes are filled with thick chunks of crab meat mixed together with creamy mayonnaise, sweet red bell pepper and end with a kick of red pepper flakes.

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