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Before you jump to Pink Salmon Fishcakes & Tartare Sauce recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. Some foods honestly do improve your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you may be surprised to find out, are fantastic at battling depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat some eggs to jolly up!
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to pink salmon fishcakes & tartare sauce recipe. To cook pink salmon fishcakes & tartare sauce you only need 18 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to prepare Pink Salmon Fishcakes & Tartare Sauce:
- Use fish cakes
- Get pink salmon, drained and any bones and skin removed and and discarded
- Get cold cooked potatoes, mashed (plain)
- Provide dried mint
- Get zest of 1 small lemon
- Prepare salt and white pepper
- Use all purpose flour
- Take eggs, beaten with a fork
- Provide dried fine breadcrumbs
- Take sunflower or vegetable oil, for frying
- You need tartare sauce
- Use mayonnaise
- Get pickles / large gherkins, chopped quite small
- Get capers, drained and chopped
- Use fresh dill, chopped
- Use fresh lemon juice
- Provide horseradish sauce (optional)
- Get dry mustard powder (optional)
Steps to make Pink Salmon Fishcakes & Tartare Sauce:
- Mix together the mashed potato, fish, lemon zest, dried mint salt and pepper in a large bowl. Cover with plastic wrap and refridgerate.
- In a medium bowl, combine all the tartare sauce ingredients, cover that with plastic wrap and refridgerate.
- Prepare three dishes, one with the flour, one with the egg and one with the breadcrumbs in.
- Take the fishcake mixture out of the fridge, and get two plates ready to put the fishcakes onto
- Take handfuls of the mixture and form them into patties and place them on one of the plates. This recipe makes about ten fishcakes.
- Next, take one of the fishcakes, and with your left hand put it into the flour, get it coated and shake off any excess. Place it into the egg.
- Now, using your right hand, coat it in egg, then place it in the breadcrumbs, and cover it in them, picking some up from around it and placing them on top and rolling it gently until it's all coated.
- Place the fishcake on the other plate, then repeat the previous process until all the fishcakes are coated in crumbs. You may need to wipe the crumbs and egg off your right hand a couple of times.
- Heat up 3 tablespoons of sunflower oil in a large non stick skillet.
- Cook half the fishcakes (you will mist likely need to do them in two batches) for 3-4 minutes each side on a medium low heat (breadcrumbs burn easily)
- Cook the second batch (you can keep the first batch warm in a low oven while you do this)
- Serve two fishcakes per adult (one is probably enough for a child) with peas and some tartare sauce on the side. Lemon slices optional. Kids will probably prefer ketchup to tartare sauce ;)
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