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Before you jump to Refried beans recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. Several foods really do raise your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to refried beans recipe. To make refried beans you need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Refried beans:
- You need vegetable oil
- Prepare garlic
- Get white onion
- Use baked beans
- You need salt and pepper
Instructions to make Refried beans:
- Julienne the onion and chop the garlic
- Add oil to a pan n sweat till translucent then add garlic and cook for 1 minute
- try to drain them first as much as possible then add to the the pan and mash till all beans get mushy and your done.
Our son even asks for these beans as well and when a kid is asking for them, you know that they've got to be good! This is a vegetarian refried beans recipe, that is loaded with flavor and creamy and. By cooking the beans with aromatics, they become extra tasty. How To Make Refried Beans To make this recipe start with heating a skillet or pot over medium heat. Add olive oil, mince the garlic, finely chop the onion and add to the oil.
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