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Before you jump to Bu’s famous quick and healthy refried beans recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is fantastic for moods. You just knew it had to be in here somewhere, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are aware that it helps you to lift your moods also!
See, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to bu’s famous quick and healthy refried beans recipe. You can cook bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Bu’s famous quick and healthy refried beans:
- Prepare dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok
- Provide medium size onion
- Take garlic
- Provide chilli peppers. Red Serrano is the best but any other pepper is fine
- You need olive oil
- You need dried chilli pepper like ancho chilli or Pasilla. Powder is also ok
Steps to make Bu’s famous quick and healthy refried beans:
- Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction.
- Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder.
- Chop onion roughly. Chop garlic and chilli pepper.
- Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown.
- After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water.
- When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer.
- Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste.
- Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave.
These refried beans feature the flavor of roasted chili and lime and are also fat-free and have no sugar added, which means they're better for you. Mention the word "fried" and it immediately conjures images of artery-clogging saturated fat. Ordering refried beans at a Mexican restaurant seems like a decadent indulgence, especially if the side dish comes smothered in cheese. Homemade Refried Black Beans are not only healthy, but indescribably rich. With simple ingredients, they pack creamy flavor with a perfect smooth texture.
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