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Homemade refried beans
Homemade refried beans

Before you jump to Homemade refried beans recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have very little nutritional value. On this page we’re going to be going over foods that you ought to be eating that can help you stay healthy.

You must remember your mother and father telling you to ensure that you eat your vegetables, that is simply because this is very important for a healthy body. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables in addition have potassium. You will recognize that one of the veggies we are referring to is broccoli, which is packed with potassium. Something else you may want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

By simply following a few of the suggestions above you will see that you can be living a healthier life. One thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to homemade refried beans recipe. You can cook homemade refried beans using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Homemade refried beans:
  1. You need 16 oz pinto beans
  2. Take 1 cerrano pepper
  3. Prepare onion
  4. You need 2 garlic cloves
  5. Take garlic salt
  6. You need 1 oil
  7. Get 1 salt
Steps to make Homemade refried beans:
  1. First you're going to want to soak beans in water over night.
  2. The next morning cut half an onion and put 2 garlic cloves in the water and salt to taste. Boil for about 5hrs
  3. After beans are done boiling, get a skillet pan and pour a thin layer of oil. Heat oil.
  4. Cut the cerrano pepper and as much onion as you want and add to the oil. Sautee until the onion and pepper look brown around the edges.
  5. Add scoops of beans be careful not to add too much of the water otherwise they'll come out too watery. Remember you can add more but you cant take away. If you think you have added too much water let simmer longer and some water will evaporate.
  6. Sprinkle some garlic salt to taste. Start to smash the beans to whatever consistency you want.
  7. If you want burritos tri to make the beans a little thicker but not too thick cause then it'll taste too dry (less water)
  8. Enjoy!!!

So how do homemade refried beans fit into that? Refried beans were one of those foods. The perfect addition to your family taco nights! It's naturally gluten-free, vegetarian and can also be made vegan if you'd like. How to Make Homemade Refried Beans.

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