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Refried Beans Vegetarian and Vegan
Refried Beans Vegetarian and Vegan

Before you jump to Refried Beans Vegetarian and Vegan recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are bad for us and that we need to avoid them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Several foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you don’t throw away the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try consuming some eggs to cheer up!

See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to refried beans vegetarian and vegan recipe. You can have refried beans vegetarian and vegan using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Refried Beans Vegetarian and Vegan:
  1. You need dried pinto beans
  2. You need small onion, whole but peel this one
  3. You need garlic, whole don't peel these
  4. Use Salt
  5. Take Another small onion, peel and rough chop this one
  6. Provide more cloves garlic if small use 3, peel & coarsely chop these
  7. You need Good tasting vegetable oil that you like
  8. Provide Salt and pepper
  9. Use Water
Instructions to make Refried Beans Vegetarian and Vegan:
  1. Soak beans in water to cover overnight. Drain and rinse well. Using fresh water and large pot, cover beans by at least 4 inches of water, bring to boil, add a Tb salt, 1 small onion (peeled but not cut), and 3 garlic cloves, unpeeled. Lower heat, cover, and cook beans until soft, about 90 mins - 2 hours. Drain beans and discard onion and garlic. Do not omit this step. You must remove it all.
  2. In bowl of lg food processor, add 1/2 of the beans, 2/3 cup water, second onion, & garlic cloves, 2 tsps salt & little pepper. Process to a thinnish pasty mixture. (Next batch will be thicker mixture). Put 1st batch in lg bowl, set aside.
  3. Second batch will be beans & water only. Put the rest of beans in processor, add 1/4 cup water and process until very thick mixture where you have a choice here to leave it a bit chunky to get a bite or add more water and process until smooth. 2 batches will have 2 different consistencies. Mix both together.
  4. Heat 2 Tbsps oil in very large skillet. Add beans, stir and cook beans about 15 mins, keep stirring, adding more water if needed to get correct consistency. Taste and adjust salt.
  5. Serve with anything you like. Tomatoes, diced onions, lettuce, cheddar, sour cream, salsa, chopped chives, olives, jalapenos, candied jalapenos, my new fave, etc.

But this vegan refried beans recipe has a healthy spin: it's got big flavor. This is a traditional vegetarian refried bean recipe that tastes great with hardly any fat! You can sprinkle in Monterey jack cheese if you like. Vegetarian Refried Beans. this link is to an external site that may or may not meet accessibility guidelines. Neither vegans nor vegetarians eat meat.

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