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Best Refried Beans Ever!!
Best Refried Beans Ever!!

Before you jump to Best Refried Beans Ever!! recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and need an emotional boost, try some of these.

Green tea is truly excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood too!

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to best refried beans ever!! recipe. You can have best refried beans ever!! using 5 ingredients and 19 steps. Here is how you achieve it.

The ingredients needed to cook Best Refried Beans Ever!!:
  1. Get Dried Pinto beans
  2. Get Olive oil
  3. Provide Onion, diced
  4. You need Garlic, smashed
  5. Take Garlic salt
Instructions to make Best Refried Beans Ever!!:
  1. Wash and scrub the dry beans in a colander.
  2. Transfer beans to a large pot.
  3. Fill pot with water 4 inches from the rim and bring to a hard boil.
  4. Boil for 15 - 20 minutes and carefully drain beans into the colander. This process will help reduce the gas that occurs after eating beans.
  5. Replace beans to the pot and cover with water 2 inches from the rim and bring to a boil.
  6. Reduce heat to medium low and simmer the beans, covered for 4 hours.
  7. In a large and deep frying pan, heat the oil on medium heat.
  8. Add the onion and garlic stirring occasionally to caramelize, turning the onions and garlic a golden brown.
  9. After the caramelization process is complete, begin spooning the beans into the oil with a slotted spoon. Try to avoid getting too much water into the oil.
  10. After all the beans are in the pan, sprinkle on the garlic salt. Do not throw out the bean broth.
  11. Mix everything evenly with a wooden spoon, reduce heat and simmer for 10-15 minutes.
  12. You can tell the beans are done when the oil takes on a milky appearance.
  13. With a grid masher, mash the beans. This will make them thick and pasty.
  14. With the wooden spoon, make a well in the center of the beans.
  15. Next, give the bean broth a good stir and pour the liquid in the center of the well.
  16. Using the wooden spoon, cut through the beans so the liquid can start to be absorbed by the bean paste.
  17. Blend the beans and broth together till smooth and even.
  18. If your beans are too wet, simmer till you have the desired consistency. Be sure to stir frequently or your beans will burn on the bottom.
  19. Serve with corn chips or tortillas. Spoon into burritos or have next to carnitas or on top of nachos.

These healthy refried beans are the perfect side dish for any of these dishes. For every post using the #InstantPotChallenge hashtag, Instant Pot will provide a new Instant Pot Duo Nova to a Stir well, making sure the beans are submerged. Secure the lid and move the steam release valve to Sealing. Watch how to make the best refried beans in this short recipe video! These refried beans are so easy to make and full of delicious fresh flavor.

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