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Refried Beans … My Version
Refried Beans … My Version

Before you jump to Refried Beans … My Version recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating some eggs to cheer up!

You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to refried beans … my version recipe. You can have refried beans … my version using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Refried Beans … My Version:
  1. You need bag dry pinto beans
  2. Take grape seed oil
  3. Provide diced red or white onion
  4. Provide jarred minced garlic
  5. Use salt and pepper to taste
  6. Prepare fresh minced cilantro ( optional )
  7. You need shredded mexican cheese
  8. Provide water.. see directions.
  9. You need mexican chili powder (or regular if u don't have it)
Steps to make Refried Beans … My Version:
  1. pick beans by taking out bad beans, rocks, dirt, etc.. rinse beans well.
  2. place beans in a pot with 9 cups of water.
  3. bring beans to a boil and lower to a simmer.
  4. simmer for 3 hours.. stirring frequently and adding more water as neccessary. when beans are cooked through do not add more water. let it cook down so it thick and resembling chunky refried beans.
  5. in a skillet place onion, oil and garlic. saute until onion is transparent and cooked through. add salt,pepper and chili powder.
  6. mix well. then add beans.. mash beans with rest of ingredients.
  7. fry and mix for 10 - 15 minutes. scraping bottom and sides. stirr a lot so it doesn't burn.
  8. when heated through and all mashed up. transfer to a serving bowl. sprinkle with cheese and minced cilantro.
  9. note: if u don't have mexican chili powder regular chili powder is fine. if u don't have cilantro u can sub for minced fresh parsely. if u don't have grape seed oil u can sub for olive oil or veggie oil.
  10. I forgot to take a final complete picture as I was hungry.. lol. so I just have the crappy picture up.. sorry.. ill get a good one later. :)

I love refried beans or "frijoles refritos" and this homemade version tastes as good, if not better, than what you get out of a can or when out at restaurants. For the creamiest, most flavorful refried beans, start with dried beans. You can use pinto beans or black beans in this recipe. Refried beans equate to comfort for me, the same way lugaw (filipino rice porridge) and mac and cheese do. I love a bean and cheese burrito, and I especially My version is expedited, made from a can of pinto beans and just a handful of ingredients, but just as savory and smoky.

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