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Mexican Refried Beans
Mexican Refried Beans

Before you jump to Mexican Refried Beans recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

If you would like to battle depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to mexican refried beans recipe. To make mexican refried beans you only need 4 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Mexican Refried Beans:
  1. Use 1/4 slice Onion
  2. You need 2 clove Garlic
  3. You need 1 Jalapeño
  4. Use 6 cup Cooked pinto beans
Steps to make Mexican Refried Beans:
  1. Dice 1/4 of an onion diced tiny
  2. Slice one jalapeño thin
  3. dice 2 garlic cloves
  4. add to pan with oil then cook till golden brown
  5. then add beans with the juice let come to boil
  6. then smash then your done

Includes stovetop, slow cooker and canned beans instructions. Looking for Mexican bean side dish recipes? It's naturally gluten-free, vegetarian and can also be made vegan if you'd like. Discover this Mexican inspired refried beans recipe from Jamie Oliver, served with a poached egg; you can use whichever beans you fancy or have available. Refried beans are like the mashed potatoes of Mexican and Tex-Mex cooking: they're a versatile, addictive, and delicious side dish.

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