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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any foods you get at a fast food spot. These sorts of foods are filled with bad fat and also have little or no nutritional value. On this page we shall be going over foods that you ought to be eating that can help you remain in good health.
Your primary meals should also contain fish such as salmon or perhaps lean proteins, as these will also be in a position to help your health. The reality that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you’ll need. Protein is important for your diet, however you do not need to eat a lot, as a 3 ounces is all you truly need. To be able to minimize your fat intake you should cut off any obvious fat before you prepare the meats.
By simply following some of the suggestions above you will see that you’ll be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to refried beans recipe. To make refried beans you need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Refried Beans:
- Prepare kidney or pinto beans, drained
- Provide smoked paprika
- Use Fresh coriander to garnish
- Use small onion
- Get stock, chicken or veg
- You need Salt
- Provide olive oil
- You need cumin seeds
- You need crushed garlic
Steps to make Refried Beans:
- Chop the onion and fry gently in the oil in a small saucepan until they soften and start to change colour.
- Add the garlic and cumin and stir for 30 seconds.
- Add the beans and paprika to the pan. Stir until coated, then add the stock.
- Simmer over a low heat until the beans are soft and can be mashed.
- Mash with a wooden spoon against the side of the pan.
- Garnish with coriander and serve.
Refried beans make a great side dish for just about any Mexican meal, and they can be added to Feel free to get creative with your refried beans and add some additional flavors such as chopped. Have you ever gone to Taco Bell and/or other Mexican restaurants and wished you could have those same good-tasting beans in the comfort of your own home? I love refried beans or "frijoles refritos" and this homemade version tastes as good, if not better, than what you get out of a can or when out at restaurants. For the creamiest, most flavorful refried beans. Today we are keeping it simple and showing you how to cook up refried beans at home.
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