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Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free
Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

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We hope you got benefit from reading it, now let’s go back to vickys refried bean quesadillas, gluten, dairy, egg & soy-free recipe. You can cook vickys refried bean quesadillas, gluten, dairy, egg & soy-free using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
  1. Take sunflower oil
  2. Use onion, finely diced
  3. Use garlic, finely minced
  4. Take paprika
  5. Provide ground cumin
  6. Take ground coriander
  7. Get chilli powder
  8. Take cooked pinto beans (canned are perfect), rinsed & drained
  9. Provide salt to taste
  10. Get tortillas, see my free-from recipe below
  11. Take tomato salsa
  12. Get cheddar-style cheese, I use Violife gf sf vegan brand
  13. You need guacamole & soured (coconut) cream to serve
Instructions to make Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free:
  1. Heat the oil in a frying pan and fry off the onion and garlic until softened and golden
  2. Add the paprika, cumin, coriander and chilli powder and stir in
  3. Add the beans and mash them down in the pan with a potato masher. Mix in with the spiced onion & garlic and let warm through. Add a little hot water if the mixture is a bit too thick and season/spice to taste
  4. Split the mixture evenly between 4 of the tortillas, spreading it out to the edges - - https://cookpad.com/us/recipes/338227-vickys-flour-tortillas-gf-df-ef-sf-nf
  5. Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich
  6. Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little
  7. Cut into triangles like a pizza and serve with the guacamole and sour cream. Here are some recipes I like - - https://cookpad.com/us/recipes/333300-vickys-vegan-sour-cream - https://cookpad.com/us/recipes/333645-fresh-guacamole

Cut into quarters and serve garnished with coriander leaves and. Refried Bean Quesadillas - Julie Measures. My Gluten Free Southern Fried Chicken Quesadilla Recipe (dairy free option). Keto Bacon and Egg Breakfast Quesadilla Refried beans (Spanish: frijoles refritos) is a dish of cooked and mashed beans and is a traditional staple of Mexican and Tex-Mex cuisine, although each cuisine has a different approach when making the dish.

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