Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Jerk Chicken w/ Black Bean Pineapple Salsa recipe here. We also have wide variety of recipes to try.

Jerk Chicken w/ Black Bean Pineapple Salsa
Jerk Chicken w/ Black Bean Pineapple Salsa

Before you jump to Jerk Chicken w/ Black Bean Pineapple Salsa recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be very nourishing and good for us to consume. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods as well!

See, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to jerk chicken w/ black bean pineapple salsa recipe. To cook jerk chicken w/ black bean pineapple salsa you only need 15 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Jerk Chicken w/ Black Bean Pineapple Salsa:
  1. Get 4 cups cooked rice
  2. Prepare Black Bean Pineapple Salsa
  3. Take 2 cups pineapple tidbits
  4. You need 1 (15 oz.) can black beans, well rinsed
  5. You need 1/3 cup finely diced red onion
  6. You need 1/2 cup coarsely chopped cilantro
  7. Take 1 lime
  8. Provide 1 pinch crushed red pepper
  9. You need 1/4 tsp salt, or to taste
  10. Prepare Jerk Chicken
  11. You need 2 boneless, skinless chicken breasts (about 2/3 lb. each)
  12. Get 1 Tbsp jerk seasoning
  13. Use 1 Tbsp cooking oil
  14. Provide 2 Cloves Garlic
  15. You need 2 Sweet Peppers, halved
Steps to make Jerk Chicken w/ Black Bean Pineapple Salsa:
  1. Begin cooking your rice first.
  2. While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl.
  3. Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving.
  4. Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated.
  5. Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear.
  6. For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF.
  7. Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips.
  9. To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating.
  10. Serve and enjoy!

Served with a salsa of chargrilled pineapple chunks and creamy avocado this dish makes every day a sunny day. A quick and easy Fiery Jerk Chicken & Pineapple Salsa recipe, from our authentic Jamaican cuisine collection. Find brilliant recipe ideas and cooking tips Served with the essential base of coconut rice & peas, which aren't actually peas, but kidney beans. A pineapple, chilli and spring onion salsa brings. Jerk Chicken w/ Black Bean Pineapple Salsa.

If you find this Jerk Chicken w/ Black Bean Pineapple Salsa recipe helpful please share it to your friends or family, thank you and good luck.