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Before you jump to Bean Tostadas recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps improve your mental acuity while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you drink green tea. Now you are well aware that green tea helps you to lift your moods also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to bean tostadas recipe. To make bean tostadas you need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Bean Tostadas:
- Take 1 dozen corn tortillas
- Prepare 3 cup vegetable oil
- Get 2 can refried beans
- Get 1 shredded cheese
- Prepare 1 head lettuce
- Get 2 large tomatoes
- Prepare 1 salsa or hot sauce
- Take 1 sour cream
Instructions to make Bean Tostadas:
- Heat oil medium heat, fry corn tortillas until golden brown. Flipping once or twice.
- Place tostada shells on paper towels to cool
- Warm beans in a saucepan
- Cut up lettuce and tomato
- Spread warm beans on tostada shell and build your tostada as you wish! Add all your goodies to it!
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