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Black Bean and Corn Salsa
Black Bean and Corn Salsa

Before you jump to Black Bean and Corn Salsa recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Consume.

On the subject of the foods that you eat, you will find that your overall health can be effected either positively or negatively. You should also understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the food items that you should be consuming that will have a beneficial effect on your health.

One more thing you will want to make sure of is that your having enough of is your vegetables as this will in addition be able to have a good affect on your health. You may already understand that many of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. For instance, broccoli has a good amount of potassium to supply you with your daily recommended allowances. You will additionally realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

By simply following a number of the suggestions above you will notice that you can be living a healthier life. Something that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to black bean and corn salsa recipe. To make black bean and corn salsa you only need 14 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Black Bean and Corn Salsa:
  1. Provide 1 cup Black Bean cooked
  2. Take 1 cup Boiled Corn Kernels
  3. Prepare 2 Jalapeno finely chopped
  4. Use 1/4 cup Capsicum finely chopped
  5. You need 1/4 cup Red Bell pepper finely chopped
  6. Take 1/4 cup Red Onion finely chopped
  7. Get 1/4 cup Tomato finely chopped
  8. You need 2 tbsp Cilantro finely chopped
  9. Prepare 2 tbsp Lime Juice
  10. Use 1 tbsp Lime Zest
  11. Prepare 1/4 tsp Black Pepper Powder
  12. Get 1/4 tsp cumin powder
  13. Take 2 tbsp olive oil
  14. Use to taste Salt
Steps to make Black Bean and Corn Salsa:
  1. In a large mixing bowl, add all the ingredients and mix well.
  2. Cover the bowl and refrigerate the salsa for 15 minutes before serving.
  3. Serve with chips or along grilled meat.Devour!

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