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Before you jump to Black Bean & Corn Salsa recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Certainly Effect Your Health.
Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. The foods that you get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. That is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.
Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or seeds. Most nuts will have a lot of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. These fatty acids are essential to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. One thing you may not realize is that several hormones that you need will only be able to be produced when you have these fatty acids.
By following some of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to black bean & corn salsa recipe. To make black bean & corn salsa you only need 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Black Bean & Corn Salsa:
- Get 2 (15 oz) Cans of Black Beans
- Use 1 (15 oz) Can of Sweet Whole Corn
- Prepare 1 lb Ground Beef
- Use 2 Large Tomatoes Seeded & Diced
- Use 1/2 Cup Salsa
- Prepare 1 Small Red Onion Chopped
- Use 2 Whole Jalapeños Seeded & Minced
- Take 1/8-1/4 Cup Chopped Cilantro
- Get 2 Tbsp Lime Juice
- Prepare 1 Tbsp Red Wine Vinegar
- Take 1 Large Avocado Diced
- Prepare Salt & Pepper
- Take Cumin
- Use Goat Cheese or Greek Yogurt
Steps to make Black Bean & Corn Salsa:
- Brown ground beef until cooked through. Drain and set aside.
- Combine beans, corn, tomatoes, salsa, red onion, jalapeños, lime juice, and cilantro on stovetop and cook on medium heat until the beans break down to desired consistency. Add red wine vinegar and season with spices to taste.
- Mix ground beef and bean/corn mixture and add the avocado and goat cheese or Greek yogurt once chilled.
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