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Black Bean Salsa
Black Bean Salsa

Before you jump to Black Bean Salsa recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are some foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Cold water fish are excellent if you wish to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can actually help you overcome depression.

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to black bean salsa recipe. To make black bean salsa you only need 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Black Bean Salsa:
  1. Get 3 can black beans
  2. Prepare 1 can Mexican corn
  3. Provide 2 can Rotel tomatoes
  4. Get 2 tomatoes
  5. Use 2 bunches green onions
  6. Take 1/4 cup cilantro
  7. Prepare 1 Lime
Steps to make Black Bean Salsa:
  1. Rinse and drain the black beans
  2. Drain the Mexican corn
  3. Partially drain Rotel…or drain and reserve liquid to add back according to your liking
  4. Chop tomatoes, cilantro and green onions
  5. Squeeze the juice from the lime into the other ingredients
  6. Mix all, chill and serve with tortilla chips

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