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Black Bean Quesidilla
Black Bean Quesidilla

Before you jump to Black Bean Quesidilla recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to black bean quesidilla recipe. To cook black bean quesidilla you only need 6 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Black Bean Quesidilla:
  1. Use 1 can Black Bean
  2. Take 1 1/2 cup Monterey Jack Shredded Cheese
  3. Use 1 1/2 cup Salsa
  4. Use 3 Tortillas
  5. Provide 1 tsp olive oil, extra virgin per tortilla
  6. Provide 1 Avocado
Steps to make Black Bean Quesidilla:
  1. Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface.
  2. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
  3. Heat 1 teaspoon oil in a large nonstick skillet over medium heat.
  4. Add quesadilla and cook, turning once, until golden on both sides, 2 to 4 minutes total.
  5. Transfer to a cutting board and tent with foil to keep warm.
  6. Repeat with the remaining 1 teaspoon oil and quesadillas.
  7. Cut the Avocado and use it for flavor if desired.

Mild green chiles add lots of flavor. Fresh spinach, black beans, and smoky chipotles combine with Swiss cheese in these crispy Mixing the cheese in with the fillings distributes it evenly and ensures that the quesadilla fillings stay intact. Quesadillas filled with sweet potatoes, black beans and cheese, served with creamy avocado dip! These quesadillas were roughly inspired by the sweet potato and corn "Mexicali" flatbread we. Black Bean Quesadilla are a great easy lunch or dinner option.

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