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Black Bean Corn Salsa
Black Bean Corn Salsa

Before you jump to Black Bean Corn Salsa recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nutritious and good for you. Some foods actually do raise your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Grains can be good for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains fill you up better and that can help you with your moods also. Feeling famished can actually make you feel terrible! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

As you can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to black bean corn salsa recipe. To make black bean corn salsa you need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Black Bean Corn Salsa:
  1. Use petite diced tomato no salt added
  2. Prepare fresh jalapeno
  3. Take corn
  4. Use black beans
  5. Provide tomato sauce
  6. You need granulated garlic
  7. Provide dried parsley
  8. Provide lime juice
  9. Get sugar to cut the acidity of the tomato a bit
  10. Take salt
  11. Use pepper
Instructions to make Black Bean Corn Salsa:
  1. empty 2 cans of tomato into a blender
  2. add the jalapeno. seeds and all if you like it hotter or no seeds if you like it milder and blend it all up to your desiered considency
  3. empty third can in large bowl and add the tomato sauce
  4. rinse the corn and beans and add to bowl
  5. add the contents of the blender to the bowl
  6. add the spices and lime juice and mix it all up real good with a large spoon being careful not to break up the beans
  7. cover and store in fridge for a few hours to let the flavors blend and mellow out
  8. this will keep for up to 2 weeks depending on how its stored or you can can it

Next time you need a delicious dip try this easy and amazing Black Bean Salsa recipe. Your family will love the flavor of this black bean and corn dip. It's fresh and colorful, perfect for parties, so easy to make, and very addictive! How to make Black Bean and Corn Salsa. Toss together black beans, corn, bell pepper, jalapeno, cilantro, lime, salt, and pepper in a mixing bowl.

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