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Mexican-Style Tortillas and Bean Dip
Mexican-Style Tortillas and Bean Dip

Before you jump to Mexican-Style Tortillas and Bean Dip recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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Your mood could actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You were already aware that that green tea helps you feel better. Now you know that applies to your mood too!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to mexican-style tortillas and bean dip recipe. To make mexican-style tortillas and bean dip you only need 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Mexican-Style Tortillas and Bean Dip:
  1. Use 4 Tortillas (homemade is recommended)
  2. Provide 1 Canned kidney beans
  3. Provide 1/2 tsp Red chili pepper flakes or red chili pepper powder
  4. Use 1 clove Garlic (or onion)
  5. Provide 1/2 tsp Powdered cumin
  6. Prepare 1/2 tsp Salt
  7. Prepare 1 as much (to taste) Sour cream or shredded cheese
  8. Get 2 tbsp Olive oil
  9. You need 30 ml Water
Instructions to make Mexican-Style Tortillas and Bean Dip:
  1. Pour the olive oil into a saucepan, add the red chili peppers and either sliced garlic or minced onion, and stir-fry.
  2. Add the drained and briefly washed kidney beans, 20-30 ml of water, salt, and cumin to the saucepan.
  3. Simmer for about 3 minutes, and turn off the heat. Mash them up (you can easliy mash them up with a potato masher), and it's done.
  4. Dollop the mashed beans onto a warm tortilla, fold the tortilla in half, and serve with sour cream and/or shredded cheese.
  5. Serve with tortilla, guacamole, and lettuce salad to enjoy as a Mexican-style dish.
  6. When you have time, soak the beans overnight, and cook them in the pressure cooker on the next day. These homemade beans can be stored in the freezer - it's handy to have.
  7. It's also delicious using black eyed peas.

Cheater Restaurant Style Refried Beans have a yummy, restaurant like, creamy Mexican Layered Dip Recipe - quick and easy dip with layers of beans, guacamole, seasoned sour. Don't be surprised if they start to puff up Instead, I will sometimes use only half of the dough to make tortillas and store the rest of it in the fridge where it will keep for at least a few days. Top mexican-bean-dip-with-refried-beans recipes just for you. Beans are indigenous to Mexico; like corn, they were cultivated by the early inhabitants of Mexico. While there are many varieties available, pinto Refried beans are not actually fried – they're cooked twice, a process that gives them their flavor.

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