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Bean Burrito
Bean Burrito

Before you jump to Bean Burrito recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.

The one thing that some of you may already know is that by eating the right foods can have a massive effect on your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. These kinds of foods are packed with bad fat and also have almost no nutritional value. In this article we’re going to be going over foods that you should be eating that can help you stay in good health.

Your main meals should also include fish including salmon or lean proteins, as these will also be able to help your health. The great thing about salmon is that together with other nutrients it’s also loaded with Omega-3. And whenever it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. Also before preparing your steak you will want to trim the fat that you can see from it to keep from consuming extra fat.

If you determine that your health is important to you, you should take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to bean burrito recipe. To make bean burrito you need 22 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Bean Burrito:
  1. Use make tortilla -
  2. Prepare plain flour
  3. Use flour of corn
  4. Provide oil
  5. Take salt
  6. You need hot water
  7. You need make refried beans -
  8. Prepare kidney beans
  9. Use oil
  10. Provide butter
  11. Use large onion
  12. Use garlic paste
  13. You need red chili powder
  14. You need roasted cumin powder
  15. Prepare black pepper powder
  16. Use mixed herbs
  17. Get tomato sauce
  18. Provide salt
  19. Provide tomato salsa
  20. Use sour cream
  21. Prepare Mixed salad - onion, cabbage, capsicum
  22. Prepare cheese
Steps to make Bean Burrito:
  1. To make tortilla, in a big bowl mix together plain flour, corn flour, salt and oil. Now using hot water make a soft dough and kned well. Cover and rest the dough for one hour.
  2. Divide the dough into 12 equal portions. Take one portion of the dough and with the help of dry plain flour roll a big and thin circle.
  3. Roast tortilla on a big pan until pink specs appear. Prepare all the tortillas in the same way and cover in a kitchen towel so that it can stay soft.
  4. To make refried beans, soak kidney beans for 6 to 8 hours and then boil it.
  5. In a pan heat oil and butter together and add garlic paste. Now add finely chopped onion to it and cook for 2 minutes. Add red chilli powder, cumin powder, pepper powder, mixed herbs and salt and mix everything well.
  6. Now add tomato sauce to it and mix well. Cook for 10 minutes on medium heat. Refried beans are ready.
  7. To make bean burritos tomato salsa and sour cream are needed. This things can be bought from market or it can be made at home too.
  8. Shred cabbage, onion and capsicum and make a salad out of it. Grate the cheese.
  9. To assemble bean burrito, first take a tortilla and put some refried beans on top, now top it with salsa and sour cream. Add some cheese and top it with salad. Now roll it up.
  10. Roast this roll with butter on a nonstick pan or first the tortillas can be roasted in butter and then filled with the filling. Cut it on an angle to make two pieces and serve it hot with salsa and sour cream.

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