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Mixed Bean Enchilada
Mixed Bean Enchilada

Before you jump to Mixed Bean Enchilada recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Are Going To Effect Your Health.

One thing that some of you may already understand is that by eating the right foods can have a substantial effect on your health. Something that you shouldn’t eat no matter what is the different foods that you will find at all of those fast food places. The foods that you receive from these fast food places are foods that are very unhealthy, loaded with fat and generally have little to no nutrition. In this article we are going to be going over foods that you should be eating that can help you stay in good health.

Now when it comes to the key food items that you should have for dinner, you may want to make sure you are eating plenty of fish, especially salmon, and lean protein. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. And whenever it comes to lean protein, you should bear in mind that you only have to have about 3 ounces to get your daily requirements. Also before cooking your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

By simply following a few of the suggestions above you will find that you will end up living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to mixed bean enchilada recipe. You can have mixed bean enchilada using 22 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Mixed Bean Enchilada:
  1. Get Tortilla
  2. Prepare Mozzarella cheese grated
  3. Prepare Oil
  4. Prepare Mixed beans (rajma, lobia)
  5. Get large Onion, chopped
  6. Prepare Garlic, crushed
  7. Provide Cumin
  8. Take Mixed herbs
  9. You need Cajon spice
  10. Take Mozzarella cheese
  11. Provide Bell pepper (red, green, yellow), chopped
  12. Provide Corns
  13. Use Tomato puree
  14. You need Paprika
  15. You need Salt
  16. Prepare Oil
  17. Take All purpose flour
  18. You need Tomato sauce
  19. Take Chilli flakes
  20. Take Mozzarella, grated
  21. Take Sour cream
  22. Provide Black olives sliced
Steps to make Mixed Bean Enchilada:
  1. In a saucepan, heat oil. Add cumin seeds and let them splutter.
  2. Add chopped onion and garlic. Saute for couple of minutes till onions turn translucent.
  3. Add tomato puree and let it cook for some time.
  4. Mix in bell pepper, corn and mixed beans.
  5. Add salt, paprika, chilli flakes and mixed herbs. Mix and let the mixture cook for few more minutes.
  6. Slightly mash the beans with a potato masher and finally mix in cheese. Keep aside.
  7. In another pan, heat oil over medium heat. Add garlic, saute for couple of minutes.
  8. Stir in all purpose flour and cook for 1-2 minutes.
  9. Add tomato puree, tomato sauce, mixed herbs, salt and chilli flakes. Cook it for few minutes till it gets slightly thickened.
  10. Preheat oven at 180°C. Grease a baking pan. Pour some sauce at the bottom of the pan.
  11. Take tortilla, spoon some filling in one side of tortilla, sprinkle some grated cheese and roll the tortilla. Place it in the baking dish, with seam side down. Similarly roll other tortillas as well and place them tightly one after the other.
  12. Pour sauce all over the tortillas, sprinkle remaining cheese, top with sour cream and sliced olives.
  13. Bake in preheated oven until cheese melts and it become hot and bubbly.
  14. Sprinkle chilli flakes and mixed herbs and enjoy hot.

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