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Before you jump to Canned Sardines in Tomato Sauce with Quick Pickled Red Onions recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional boost, test out some of these.
Eggs, believe it or not, are great for helping you combat depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are great for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to canned sardines in tomato sauce with quick pickled red onions recipe. To cook canned sardines in tomato sauce with quick pickled red onions you only need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:
- Get 1 (15 oz.) can sardines in tomato sauce
- Prepare 1 medium red onion, thinly sliced (about 1/8" thick) horizontally (against the grain)
- Use 1.5 cups boiling water
- Get 1.5 teaspoons kosher salt (1 in the beginning, and then 1/2 later)
- You need 3 Tablespoons fresh lime or lemon juice
- Use 2 Tablespoons chopped fresh cilantro, parsley, or chives
Instructions to make Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:
- Pour the boiling water over the sliced onions, add 1 teaspoonful kosher salt, stir to mix, and let the onions sit for 20 to 25 minutes.
- Drain all the excess liquid and add the rest of the salt (1/2 teaspoon) and lime juice and gently massage as you toss. This will help bring out that beautiful jewel tone of the red onion.
- Chill onions for 15 to 20 minutes before serving if you can.
- Plate sardines, put some onions on top, and sprinkle with your chopped fresh herbs.
- Enjoy!
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