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Red Beans and Rice
Red Beans and Rice

Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Consume.

Something that some of you may already know is that by consuming the right foods can have a massive effect on your health. It’s also advisable to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

Among the first forms of foods you ought to be eating plenty of, is various berries. The quantity of vitamin C that can be found in berries, is one of the main reasons you should be eating berries. The majority of berries also have plenty of anti-oxidants, which is really beneficial to your overall health and is particularly good for your circulatory system. You may additionally be aware that antioxidants will be able to help make sure you have healthy cells and it can additionally help to stop the degeneration of your cells.

By following a number of the suggestions above you will find that you can be living a healthier life. The pre packaged processed foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to red beans and rice recipe. To cook red beans and rice you need 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Red Beans and Rice:
  1. Take 2 lb red beans
  2. Use 1 onion
  3. You need 3 toes of garlic
  4. Prepare 1 lb pickled meat
  5. You need 1 tbls parsley
  6. You need 1 lb cut up smoked sausage
  7. Provide 1/2 tsp baking soda
  8. Use 1 cup chopped celery
  9. You need 2 bay leaves
  10. Provide to taste Salt
  11. Provide to taste Pepper
Steps to make Red Beans and Rice:
  1. Sort through beans to remove any bad ones or pebbles. Rinse beans a couple of times.
  2. Soak beans overnight in enough cold water to cover them by a few inches (picture is of after a night of soaking)
  3. Strain beans add to pot with enough cold water to cover by three inches
  4. Add chopped onion, garlic, celery, salt, pepper, baking soda, parsley and bay leaves
  5. Put on low/medium fire bring to a boil and simmer
  6. Brown cut up sausage in a frying pan then add to the pot of beans
  7. Add pickled meat
  8. Cook on low stirring occasionally. Do not tightly cover
  9. Cook for three and a half hours or until beans are cooked
  10. Smash some beans against the side of the pot to make it creamier

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